Your Pre-Divorce Holiday Season Coping Guide

There are many unanswered questions that you may face in the New Year, but for now coping with the reality is a challenge.

There are many unanswered questions that you may face in the New Year, but for now coping with the reality is a challenge.

by Lynn Waldman, LCSW

Have you been facing this holiday season with a mix of emotions; on one hand, hoping things will get better in your relationship, while at the same time dreading another holiday feeling stuck, empty, alone and wondering why you stay?

Suppose part of you has decided you are going to leave your marriage, but you need to get

Lynn Waldman, LCSW

Lynn Waldman, LCSW

through this holiday season for yourself and for the sake of your children. There are many unanswered questions that you may face in the New Year, but for now coping with the reality is a challenge. Staying calm in front of family, friends and children may be one of your goals.

Clients often struggle with how to make the best of things until they can leave their relationship. One coping strategy that works for clients begins with letting go of expectations. Letting go of hoping things will change or get better or that you will feel differently. Sometimes it is a relief to just accept things as they are. With acceptance comes a willingness to let things unfold and be as they are, as opposed to a sense of willfulness and of trying to change things we have no control over. To feel the willingness of accepting things as they are, try sitting with your arms slightly outstretched, palms up, take a breath, and repeat to yourself, “it is what it is.”

Another coping strategy is to check into your thoughts. When we have difficult feelings, it is often due to a difficult thought lurking somewhere in our minds. We may not even be aware of the difficult thought. With the difficult thoughts and feelings we often engage in behaviors we may regret. Try and identify those thoughts and feelings. Naming feelings often releases us from the overwhelm. Also, ask yourself, “what else may be true besides my difficult thought?” Focus on the facts of the situation, and if you need more information, seek out professionals who may be able to help. Remember, just because we have a thought or a worry, does not mean it is true.

In going forward with your divorce, the Collaborative process is one that takes into consideration, not only the legal and financial aspects of your marriage, but also your emotions and the emotions of your family. A Collaborative divorce coach offers assistance with coping skills to help you manage through the transition of divorce while focusing on the best resolution for everyone.

While this holiday season may be the last you will spend under the same roof with your spouse and co-parent, you certainly will have many more holiday seasons to come. Making the best of this season may be the best gift you can give yourself and your children this year.

Financial Mistakes Men and Women Make When Getting Divorced

Men and women often make financial mistakes when getting divorced. Learn what they are and how to avoid them. San Diego Collaborative Divorce information 858-472-4022

Men and women often make financial mistakes when getting divorced. Learn what they are and how to avoid them. San Diego Collaborative Divorce information 858-472-4022

Under the emotional stress of a divorce, it can be difficult to make decisions, especially when they involved financial matters. There are several common mistakes that occur. Some are made by the person who is the primary breadwinner, often the husband. There are different common mistakes made by the person who makes less money, or who is the primary parent, often the wife.

Justin Reckers, CFP, CDFA, financial professional and President of the Collaborative Family Law Group of San Diego, offers his advice on financial decision-making during divorce in two new informative articles in Investment News:

5 Financial Mistakes Divorcing Men Make

5 Financial Mistakes Divorcing Women Make

One of the worst decisions both women and men make: hiring a “killer” divorce attorney who will “fight” for them. Starting your divorce process on a contentious track means that all of your discussions about children, dividing assets and the transition from being married to being divorced become more challenging. It often takes a lot longer, and costs a lot more.

The Collaborative Divorce approach avoids the stress and expense of a litigated divorce, and results in healthier long-term outcomes. Contact the Collaborative Family Law Group of San Diego at 858-472-4022 or attend one of our Divorce Options workshops to learn more.